• WHO IS FIVE RINGS?

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    JENNY SMATT

    Jenny Smatt is an accomplished and internationally respected swimmer who competed in the 1992 Olympic Games and has achieved many successes in her swim career. She brings the same principled dedication that garnered her success as an athlete and uses them to accomplish goals in both her professional and personal life.

  • OVERVIEW

    Jenny is fortunate to have enjoyed many successes athletically and professionally.

    As a 1992 Olympian, Pan American Games finalist, an Academic All-American Athlete and Team Captain for Northwestern University, Jenny knows the importance and discipline of focus, hard-work and navigating the ups and downs of a career.

     

    Professionally Jenny is a business owner and entrepreneur and attributes her success to leveraging the fundamentals and philosophy gained from her athletic career. Jenny welcomes the opportunity to share her stories with others with the view that they will be inspired, encouraged and supported on their individual and collective journeys.

    Jenny is able to speak with youth and professionals in small groups as well as in larger conference settings.

     

    For more information on the topics and to contact Jenny, click here.

  • FEATURED PROGRAM

    Optimizing Success Program

    The new Optimizing Success Program is intended to facilitate professional and personal growth to enable the achievement of your individual goals and new levels of success. This new six-month intensive program includes a goal-setting session, one on one coaching, formal training and learning as well as self-reflection. Upon completion, we guarantee that you will be motivated and inspired to continue to implement your new approach to achieving success.

  • INTRODUCTION TO THE OPTIMIZING SUCCESS PROGRAM

    If you’re anything like me, you’re always aspiring to achieve new levels of success, in business and in your personal life, on your own terms. You may see things differently from others and see challenges as exciting opportunities. And don’t let anyone tell you it isn’t possible!

    But let’s talk about what really happens… you get busy, you lose sight of your original goal, you experience setbacks and sometimes you even get discouraged. But it doesn’t have to be this way.

     

    Imagine instead that you had a framework to help you to simply and clearly define success, to think of new possibilities and the support network to better understand your challenges and develop strategies to mitigate resistance. Imagine that you were able to monitor your progress in a way that allows you to see that you are taking more steps forward than backward and minimize the impact of those missteps.

     

    But wait, there’s nothing wrong with you, and the pathway to success doesn’t have to be such a slug.

     

    Let me show you how to turn this around so that you can thrive, live your best life and achieve levels of success that you never imagined were possible. There are six steps that you need to take to achieve success in any aspect of your life, however you define it. How do I know?

     

    I was in your shoes not too long ago and felt like I was wired differently. I minimized and downplayed my dreams and aspirations to live according to what I perceived as “normal” and “stable”. I realized I wasn’t alone as I also work with numerous individual clients and businesses who couldn’t see through the fog! Now I spend my time the way I would like, my soul is happy and I’m achieving financial success in ways not even I imagined. I have the confidence not only to dream, but to act quickly to make my dream a reality by using my eight step methodology. 

    This may or may not be the first time you’ve even contemplated “What do I want?” or “Would that even be possible?”.

    If you would like to think about it, just close your eyes and imagine the possibility of living a life, personally and professionally, that you’ve dreamed about. What does it look like?

     

    Don’t think about the challenges and the "why nots". Just capture what it looks like and what it feels like. How is it different? You may say “I don’t have the time, I don’t have the money and I certainly can’t take the risk given my current commitments.”

     

     

    So, here’s the scoop. If you’re ready to take the leap, take the first step toward living a life that reflects your intentions about happiness and your definition of success, schedule fifteen minutes with me. Let’s talk about what you’ve trying to achieve and which program might make sense for you. No commitment, just exploring the possibility.

     

    Here’s to defining, living and leading your best and most successful life!

  • THE BREAKDOWN - OPTIMIZING SUCCESS

    1

    Preparation Work

    A fundamental premise of this program is that success is defined and measured individually, not externally or by others. This portion of the program will request that several preliminary worksheets are completed to capture your motivation for participation in the program, areas that require additional focus as well as historical patterns of behaviour. This preliminary work will be a key input for the goal setting session that follows.

    2

    Goal Setting Session

    This interactive and in-depth goal setting session will facilitate the discussion and agreement on professional, personal and other goals that will form the milestones and ultimate benchmarks for success throughout the program.

    3

    Module 1 – Barriers to Success

    Following the goal-setting session, an important part of the process and methodology is the exploration of historical and current barriers to success. These may include physical, mental, social, emotional or other barriers that impede the journey to optimizing success.

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    Module 2 – Surrounded

    by Excellence

    A key factor to achieving new levels of success is surrounding yourself with like-minded individuals who model the patterns, beliefs and lifestyle that you wish to have. During this working session, we will identify your “optimum team” and develop practical skills to manage your “naysayers”, even if they include close friends and family.

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    Module 3 – Patterns

    Part of human nature is developing patterns and habits. So often these serve us well, however, sometimes they are just routine, historical or even prohibitive. During this module we will explore patterns that will serve us best moving forward, in pursuit of the life we wish to lead. More specifically, we will identify the desired daily routines and proven approaches to change behaviours.

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    Module 4 – The Discipline

    Excellence is derived from discipline. Our approach includes the discipline of review and reflection as well as integrating several key components into daily, monthly and yearly life that inspire, invigorate and facilitate ongoing learning and growth to live a happy and successful life.

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    Module 5 – Sustainability

    and Success

    Now that you have clarity on where you are going, what you wish to achieve and many of the tools to get there, we want you to live your best life. During this module, we will learn about and discuss key elements to sustain your new success levels and enjoy your achievements.

  • PROGRAMS

    We inspire and facilitate achievement of new levels of excellence through speaking engagements, adult and youth program and coaching athletes. We embrace big dreams, develop goals and create plans to achieve them.
    PERFORMANCE MINDSET

    Experts say that achieving strong performances in sport is between 80-90% mental and the rest is physical. Despite this, mental
    skills are often overlooked or omitted from an athlete’s training plan. At Five Rings, we believe that mental skills give athletes at all levels the strategies
    and confidence to optimize their performance and be the best versions of themselves in sport, school and beyond.

    SWIM CLINICS

    It’s the little things that count. At Five Rings, we believe swimming fast and athletic excellence is about mastering the discipline of getting the technique right and consciously working on your efficiency.

    SPEAKING ENGAGEMENTS

    As a 1992 Olympian, Pan American Games finalist and Academic All-American Athlete and Team Captain for Northwestern University, Jenny knows the importance and discipline of focus,

    hard work and navigating the ups and downs of a career.

  • ──Testimonials──

    Hear from people who have done the programme

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    Jane

    Head of a job

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    Nikki

    Works at a job

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  • ──Gallery──

    Photos and videos from our previous Optimize Success sessions

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  • PERFORMANCE MINDSET

    Experts say that achieving strong performances in sport is between 80-90% mental and the rest is physical. Despite this, mental skills are often overlooked or omitted from an athlete’s training plan. At Five Rings, we believe that mental skills give athletes at all levels the strategies and confidence to optimize their performance and be the best versions of themselves in sport, school and beyond. Five Rings is fortunate to have partnered with Impact Sports Lab and Dr. Tony Tucci, PsyD (My 360 Mindset) to offer a range of in-person and virtual onlineservices to athletes, parents and coaches.

     

    If we can assist you,your family, team or organization,

    please contact us here for more information.

  • Dr. Tony Tucci, PsyD

    Backed by years of experience and research from a team of coaches, My360Mindset was created out of Impact Sports Lab, a leading performance training center dedicated to helping athletes achieve consistent peak performances.​

     

    Impact Sports Lab focuses on athletic development, performance nutrition, mental skills training and athlete data, however, we quickly saw the need to expand our mental skills training for students, athletes, schools, teams and businesses, by creating programs accessible in person and online for individuals across the globe.

     

    Dr. Tony Tucci is a fully licensed psychologist, specializing in clinical performance psychology with over 11 years of clinical experience, and over eight years of trauma-informed care in the education system.

     


     


  • MY360MINDSET

    PERFORMANCE MINDSET OFFERINGS

    Empowering Athletes, Coaches, Parents and Businesses for Success

    ONE:ONE SESSIONS

     

    Performance Mindset individual sessions are designed to address the challenges faced by athletes, helping them develop a resilient and sustainable mindset in sports, school, and personal life.

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    ATHLETE, PARENT & COACH WORKSHOPS

    Performance Mindset workshops

    are designed to help Coaches and Parents identify the successful skills needed to support their Athletes in school, sport, and life.

     

    CORPORATE WORKSHOP SERIES

     

    The Performance Mindset Corporate Workshop Series is designed to address the challenges faced by businesses, helping them develop a resilient and high-performing mindset in and out of work.

  • SWIM CLINICS

    It’s the little things that count. At Five Rings, we believe swimming fast and athletic excellence is about mastering the discipline of getting the technique right and consciously working on your efficiency.

    Our swim clinics are designed to take the time to “get things right” before you put in the metres. Through focused drills and repetition over and over to tweak the little things, we guarantee this is time well spent.

     

    So, learn how to train and swim “smarter” to improve your times exponentially. Join us for one of our upcoming technique sessions this year.

    Our swim clinics are designed to take the time to “get things right” before you put in the metres. Through focused drills and repetition over and over to tweak the little things, we guarantee this is time well spent.

     

    So, learn how to train and swim “smarter” to improve your times exponentially. Join us for one of our upcoming technique sessions this year.

  • UPCOMING EVENTS

    Join us for our upcoming Season Stroke Starter Clinic

    This clinic is focused on getting the fundamentals right for the start of the season. We will review some of the basic drills for each stroke and how to execute them correctly as well as identify a few areas and improvement opportunities for each swimmer on their turns and under-waters.

     

    Cost: $50

    Date: September 23rd

    limited spaces available

    The clinic is intended for swimmers age 10 - 16

    who aspire to continue to improve their technique and times!

    If you would like to register and pay online click the button at the top of the page!

  • SPEAKING ENGAGEMENTS

    Jenny speaks on a wide range of topics including effective goal setting, “discipline” as an essential tool for success for athletes, parents and coaches and the proven roadmap for optimizing success. Click here for more information on booking a speaking engagements with Jenny.  
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    The Three Secrets to Success as an Athlete and in Life

     

    Choosing to be an athlete and dedicating a tremendous amount of time to training and competition is demanding and challenging, however, the rewards are countless. Jenny will discuss the three secrets to balancing life as an athlete as well as other aspects such as school and a social life. The approach and choices made will be differentiators and critical elements of leading a successful life once your athletic career comes to an end.

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    The Roadmap

    Understanding Pushes and Pulls

    Have you ever wondered “why me” or “why now” when life deals you a challenge or even an opportunity that seems too good to be true? Jenny will discuss how some of the major milestones and challenges in her life have revealed themselves to be essential in her growth and life development. She will discuss approaches and suggestions for navigating what she calls “pushes and pulls” during and post her athletic career to position herself for success.

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    Staying the Course

    Understanding Your Dreams and Athletic Gift

    It wasn’t until later in life that Jenny truly appreciated the experiences and value of her athletic career, opportunities and journey. Jenny will discuss the importance of embracing the athletic path, the challenges and how to embrace the talent and gift you have been given.

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    Understanding the “Discipline” of Raising an Exceptional Athlete

    A Parents’ Roadmap for Success

    For parents, whether they were an athlete or not, to understand and be supportive of their athletes to enable success. During this session, we will explore the “do’s and don’ts” of raising a “successful” athlete in today’s complex and ever-changing environment.

  • Online Payments

    Would you like to sign up and pay for one of our offerings?

  • CONTACT US

    ─── Let's talk about your future ───

    91 Reid Street, Hamilton HM 19
    236-6878
    236-6878
    5rings@ontru.bm
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